A practical guide for building self-awareness, becoming more mindful,
and alleviating anxiety.
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PLEASE NOTE: The information provided in this guide is for educational purposes only and is not intended to serve as therapeutic, professional, or clinical advice. This content is designed as an educational resource to help readers better understand anxiety and explore strategies for managing it. It is not a substitute for professional mental health care or guidance, nor does it constitute a therapeutic relationship with the author.
If you’re tired of overthinking, spiraling into what-ifs, or feeling like your brain is running a marathon, this is for you.
Find Your Calm is your guide to learning how to manage anxiety, reconnect with yourself, and actually breathe again.
39 beautifully designed pages of therapist-approved anxiety support
Easy-to-understand breakdown of how anxiety works in your brain + body
Insight into how anxiety affects both the nervous system and thought patterns
Reflective journal prompts to help you identify patterns and build awareness
Grounding exercises and mindfulness tools you can actually remember and use during difficult moments
Science-backed strategies for managing, coping with, challenging, and tracking anxiety
Guided audio visualization to help regulate your nervous system
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